If you are a man has a desire to add your muscle mass, you have to consume some foods which are proper to add your body weight. It means that some foods which are appropriate for your need and also you are not allowed to consume some foods which are not good for your body, especially for your muscle.
eBuildMuscle.com – To add your muscle mass, of course, there is a good way to do. If you have a program to add your muscle mass, you are suggested to avoid some foods which have much fat content to consume. You may have the question about what supplements should I take to build muscle, the answer is you have to consume the right and good food at first.
Then, you need to know that some foods which are good to add the muscle mass are by consuming some foods which have balanced nutrition. It means that some foods which contain like protein high enough. By doing this way, you, of course, can achieve your wish that is adding the muscle mass.
Also, if someone has a want to add muscle mass and he has a thin body, so he has to eat foods which contain high protein. On the other hand, if someone has a desire to reduce body weight, so some foods that contain protein must be consumed because it can help in a fat burning process in your body.
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The Supplements You Should Take
Some kinds of what supplements should I take to build muscle which can be a good reference for you:
- Whey protein
This kind of protein is very supported to add your muscle mass because this supplement has protein content which is high enough. Besides, this kind of supplement can be digested quickly in your body so that it can add your muscle mass in the body quickly too. This supplement has amino acid content, or it is usually called as BCAA. For the additional information, this protein has kind of small protein which has benefit to speed up blood flow to the muscle. About what supplements should I take to build muscle, many people, in particular for men, always consume this kind of supplement. It is done because it can increase the muscle mass growth quick relatively. This supplement is usually consumed by men when they have a fitness program.
The second type of supplements is called as creatine. It is also good for you to add your muscle mass because it has the advantage to add the total of energy in the muscle. When you do like fitness, of course, you need full energy. This energy is necessary for you in order the sports practice can hold out for a long time. This fact can be proved by comparing people who do not consume keratin. Besides, if a man consumes this kind of supplement, so his body weight will increase about four up to 5-kilo gram. It is great, isn’t it? Well, talking about what supplements should I take to build muscle, if a man has much energy which is available in his body, so when he practices a sport, he will do a repetition with an individual total of charge so that his muscle will be big and strong. Do you believe it? It should be like that.
- Protein casein
Protein Casein is very safe to consume to support factor in whey protein. If whey protein is consumed before and after practice, this supplement can be consumed in spare time, for example making this protein as a snack. On the other hand, you need to know the casein has a long process to be digested in the body. However, the benefit from this supplement is good enough to add your muscle mass.
- Beta alanine or carnosine
In a human body, an amino acid of beta alanine is combined with other amino that is called as histidine. Creating carnosine is useful. Research shows that when the human muscle has a higher level of carnosine, they have more strength and durability. Actually, what supplements should I take to build muscle like carnosine, it can increase the ability of muscle tight to have such contraction with more strength. Besides, you can do sports practice in longer time without feeling tired. For the additional information, some athletes who consume this supplement, their strength and durability will increase. On the other hand, greatly, a man who consumes beta alanine and creatine at the same time, he will get the muscle mass more and lose much fat.
- Nitric oxide boosters
Nitric Oxide (NO) is a kind of molecule which is found in all of the body and involved in some process. The thing which attracts some athletes from this supplements is that the ability to make wide the blood artery, more blood can flow to the muscles to increase the oxygen transmission, nutrition, anabolic hormone and also water. So, what supplements should I take to build muscle like nitric oxide boosters are also important for you who want to add your muscle mass.
The next supplement is one of the favorite supplements for some athletes in this era. Why can it be like that? Yea, this kind of supplement has some benefits, such as support the muscle growth, assist the trouble of the muscle reduction and make the body immunity system strength also avoid the pain. By consuming what supplements should I take to build muscle like glutamine, especially before practicing, it can support to reduce the muscle fatigue and increase a degree of growth hormone. Besides, this kind of supplement can also lose much fat by increasing the total of calorie and fat which are burned when you have a rest and during the practice.
Those supplements which are related to what supplements should I take to build muscle, it can be a good reference for you to add your muscle mass. They have many benefits to support the growth of your muscle. So, make your wish come true by consuming one of the supplements above regularly.
Read also: Best Protein Powder For Building Muscle
The Best Supplements For Muscle Gain, Weight Loss, And Strength
Every single man has a dream to have an ideal body weight and ideal muscle. It is essential for some men because an ideal body makes them more confident. That is why they do some sport or do some exercises at the Gym. There are many exercises can make the muscle gain, weight loss, and strength at the Gym. Besides doing some exercises, they need some supplements for muscle gain, weight loss, and strength. These are some information about the best supplements for muscle gain, weight loss, and strength.
As we know that, Whey protein is one of the substances that are needed by people for muscle gaining. It is a type of supplement that quickly absorbed the body to maintain and build muscle mass. Whey protein contains calcium, magnesium and some minerals that are important to support the body health and muscle gain. Based on some research the whey protein is effective for muscle gaining and weight loss. Here are the functions of whey protein:
- Reduce the body weight
Based on the research, some people reduce their fat by doing a diet program in their daily life. To support their diet program, some people also consume a whey protein as a supplement.
- Maintain muscle mass
Increasing muscle mass can help people to accelerate weight loss. It happens because the muscle mass will burn more calories in the human’s body. Consuming the whey protein after the exercises will help people to maintain the muscle mass.
- Reduce appetite
Consuming the whey protein can suppress appetite, so it helps people reduce calories and increase the fat burning.
Creatine is one of the best supplements for muscle gain and weight loss that is important for people. Creatine is a substance that is formed from the combination of some amino acids. It contains glycine, arginine, and methionine. The human body produces the creatine in their liver, pancreas, and kidney naturally. The creatine is produced by the blood to the muscle. Here are the functions of the supplements of the creatine:
- Help the people to maintain fat-free muscle.
- Increase the volume of the muscle cells.
- Increase muscle strength.
- Accelerate recovery after the exercises.
There are amino acids in the human body that are called by glutamine. Glutamine is a hormone that can help people to increase the development of the muscle mass and the process of burning fat into energy. Glutamine is often consumed by athletes or some people after doing exercises for muscle shrinkage and the process of recovery.
Branched Chain Amino Acids (BCAA)
Branched Chain Amino Acid is one of the best supplements that are necessary for muscle gain and weight loss. The BCAA contains three amino acids that are: leucine, isoleucine, and valine. The function of the branched chain amino acid seems like the whey protein that can help the people maintain the muscle and help the post-exercise muscle recovery. Besides, the BCAA can help people to transport nutrients to the muscle cells. Here are some benefits consuming the supplements of branched chain amino acid, as follows:
- Prevent the muscle shrinkage
Consuming the branched chain amino acids can help people for preventing the muscle shrinkage during recovery after the exercises.
- help the weight loss
Branched chain amino acids is a substance that regulates leptin, glucose, adiposity, and weight. It helps some people reduce their fat in the body.
Nitric Oxide (NO)
Nitric Oxide also one of the best supplements for muscle gain and weight loss that is needed by people. Usually, the nitric oxide is known as nitrogen monoxide. Nitric oxide that contains a bunch of amino acids has a function to help people in the muscle formation. Besides, the use of the nitric oxide can help people to reduce fat in the human body.
Beta Alanine is a non-essential amino acid that comes to the human body through the foods that have a lot of protein such as poultry, meat, and fish. Beta alanine also one of best supplements that are needed by people for gaining muscle and losing body weight. Here are the benefits of consuming the supplements of beta alanine, as follows:
- Increase endurance during high-intensity exercise
- Increase the muscle strength
- Reduce fatigue
- Increase the muscle mass
Best Supplements For Muscle Gain and Strength
L-Carnitine is one of the best supplement for gaining muscle and weight loss that is needed by people. The L-carnitine helps people transfer fatty acid in the human body. Besides, it helps people burn the fat into the energy. Here are the functions of the L-carnitine:
- Help people losing body weight.
- Help people maintain muscle mass.
- Change the fat into energy.
- Support the bone health.
- Support the immune system in the human body.
Zinc is known as a supplement that can help people to build strength. It is essential in gaining the muscle for men. Here is the function of the zinc for the human body:
- Help people improve the athletic performance.
- Support the immune system.
- Help the recovery muscle.
- Promote the protein synthesis.
Fish oil is a natural supplement that is made from the fatty fish, including mackerel, salmon, and others. Fish oil is usually used by people to make their body strength ideal. Besides, a fish oil helps people save the skin and hair health. Usually, some athletes use the fish oil during their exercises; it is because the fish oil is a functional substance. Here are the other functions of fish oil as supplements for the muscle gain and strength, as follows:
- Reduce inflammation
- Increase the fat burning in human body
- Stimulates muscle growth
- Accelerate the process of recovery
Glutamine is one of the best supplements that are needed by people to maintain the muscle and strength. Here are the main functions of glutamine:
- Protects the muscle
- Stimulates the muscle
- Supports the immune system
- Improve the results of the exercises
- Reduce the muscle damage during the exercises.
Whey protein is one of the best supplements that are needed by people for muscle gain, weight loss, and strength. It is used by some athletes to keep their strength and also for maintaining the muscle to support the form of their body. The use of whey protein also for losing body weight. It is complicated and impossible if an athlete has a high fat in their body. That is why by consuming this kind of supplements is the best way to keep their ideal body. Here more information about the function of the whey protein:
- Increase strength
- Helps to build the muscle mass
- Increase the protein consumption
- Heals the muscle after the exercises
Well, those are some information about the best supplements for muscle gain, weight loss, and strength that is needed by people. Besides, people or some men doing exercises, they still also need a supplement to keep their ideal body.
There are some supplements can be used by people to make their ideal body comes true. The supplements that are used for muscle gain, weight loss and strength are almost same. It depends on the aim of the use of those supplements that is for making the ideal body proportion. Hopefully, from this information, you can start to consume those supplements.